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Sample

Meal Plan

Fruits and Oatmeal Breakfast
Breakfast
 
1 cup of original oatmeal
1/2 banana
1/4 cup of strawberries
1 Tbsp of triology mixed seeds
1 Tbsp of sunflower seeds
1 Tbsp of almond butter 
1/2 Tbsp of raw honey
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This breakfast balances all macro-nutrients (healthy fats, Carbs, and plant based protein) as well as
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being rich in soluble fiber. Portions/amounts may change according to your daily needs.
Lunch
 
1/2 cup of plain quinoa
1 cup of feta cheese
1 cup of oven roasted pumpking
1 cup of mixed greens or spinach 
3 Tbsp of chopped walnuts 
1/4 cup of homemade balsamic vinaigrette 
 
This lunch is full of protein and rich in vitamins and minerals as well as healthy fats and healthy carbs. Portions/amounts may change according to your daily needs.
Mixed Greens
Dinner
 
4 oz Lean meat or chicken
1 cup of asparagus 
1 cup carrots
1/2 hass avocado 
 
This is a well balanced meal providing you with all macronutrients and packed with vitamins and minerals as well. Portions/amounts may change according to your daily needs.
Juicy Bite
 
Snack
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1 apple or some baby carrots
 
1 Tbsp almond or sunflower butter
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This snack provides you with a balance of macros and micro nutrients.
 
 
Don't forget to drink plenty of water during your day.
 
 
Portions/amounts may change according to your daily needs.
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